How Cannabis Can Help You Sleep
When MyJane conducted a data-driven study of over 40,000 women and discovered your #1 challenge is a sleepless night, we went to work to provide solutions for YOU!
One solution that helps with many sleep disorders is cannabis.
Cannabis is a plant that contains hundreds of active compounds (e.g., cannabinoids (like THC, CBD terpenes, and flavonoids) that provide a wide range of benefits.
THC (known for its psychoactive properties) and CBD are two of the most well-known cannabinoids although there are many more that offer a unique range of effects. CBN is a cannabinoid in particular that is currently being studied to help improve sleep.
“The cannabis plant has been used for centuries as a sleep aid. Contemporary scientific research has measured what people have known and experienced since ancient times: cannabis has a relaxing and sedative effects. In particular, cannabis makes falling asleep easier.”
– Dr. Michael Breus, The Sleep Doctor
Here’s a short list of how cannabis can help you sleep better. Studies show that cannabis can:
- Help you fall asleep faster
- Sleep longer
- Experience a deeper sleep
- Reduce stress
- Relieve aches and pains
“You’re probably one of the 1 in 3 Americans that don’t get enough sleep. And for plenty of people with chronic pain, even getting 8 hours of sleep doesn’t help us feel refreshed when we wake up.” ~ Dr. Michele Ross
Dr. Michele Ross is a leading sleep and cannabis expert, and MyJane recently appointed her to our MyJane Advisory Board. Through partnerships with people like Dr. Ross and her company, Infused Health, we can provide data-driven research and education to show you how cannabis can help you sleep better.
Want to learn more about your sleep style? Take Dr. Ross’s Sleep Quiz here and watch out for more solution-based blogs, newsletters, and content coming from Dr. Ross and MyJane!
Here at MyJane, we’re committed to doing the research and providing education so you can make informed decisions about natural ways to help you sleep. Here are more sleep solutions for women.
To learn more and order your thoughtfully curated MyJane Box call to speak with a Wellness Concierge 1-833-MyJane2 or join the MyJane Community here.